​Look, here’s the “skinny” on getting the body you want…these are the options available to you:
1. Join a gym.. Not all gyms are created equal. SouthSide Fitness is has a great memebership rate, great classes and trustworthy instructors. Many Boot Campers have trasitioned over to the regular gym membership and are doin well. Once you've created the habit, changed up your routine or just ready for a change, SouthSide would be my first suggestion:)

2. Hire a personal trainer: this is a great option, if you don’t mind investing a little more money in yourself . SouthSide Fitness is great option to explore personal training for yourself. But if you're not interested in personal training, you can still get personal attention in our Boot Camp. Have fun, meet great ladies, and get what many agree is a better, faster, more efficient workout.


3. Restrictive calorie dieting: I’ve got lots to say about this, but I’m going to bite my tongue. Here’s the bottom line: YO-YO. Yes, you may drop some water weight (and you’ll definitely lose lean muscle)…in the short term…but then it all comes back. Because our bodies and minds rebel (they scream at you) when you starve them. Plus, dieting murders your metabolism.


4. Weight loss center: you’ll probably get decent (and high-priced) nutritional advice, and they’ll probably try to sell you their meal replacements and supplements. Here’s how to know if this is right for you: take a look at the weight loss “counselors” in these places. If they have the kind of body you want, maybe they’re worth listening to. If not, not.


5.Try and do it yourself: you may have already tried this option. And if so, you know how difficult it is going it alone…and how each time you try and don’t succeed, it takes a bite out of your confidence and your will power.


6. Boot Camp for women: Fitness professionals and boot campers all agree…there is no faster, more certain way to get amazing weight loss and see-it-in-the-mirror fitness results. That’s why boot camps are taking the country by storm! So the question is not whether our Boot Camp works. That’s already an established fact. The only question for you is…

DO YOU WANT RESULTS?

Boot Camps are sweeping across the country, replacing old, tired, hard, long and
 boring exercise with new, energetic, simple, quick and fun Boot Camp
 workouts that get amazing results for women, regardless of your age or fitness history.

Now you can be a part of the hottest trend in pant-size-reducing fitness results and begin transforming your body fast with SouthSide Fitness Boot Camp. But do so quickly, space is limited and Boot Camp fills up fast.


Here’s What You Can Expect From SouthSide Fitness Boot Camp:
 1. Four Weeks To Freedom: That’s all it takes – 28 days – just four short weeks. And you will never be the same again. Your body will change, fat and inches will melt away, and the firm and fit you will emerge. That’s for certain. But what’s even more astonishing is how your “seize the day” attitude and zest for life will grow. You will get physical and emotional freedom in just four weeks of Boot Camp. Read on to see how…


2. Four Weeks of FUN! Let’s face it…if it’s not fun…you don’t want to do it. Nobody does. That’s the #1 reason men and women struggle with their fitness and weight loss…they’re not having fun doing it! Not anymore. SouthSide Fitness Boot Camp is TONS OF FUN. You’ll get a body-slimming workout, lose weight and inches, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways…and you’ll have FUN doing it. Which is why you’ll keep coming back for more, and keep getting more and even better results with each passing week. You get four full weeks of fun.

3. Lose Weight, Tighten, Tone and Firm Your Body, and Drop Dress Sizes Fast: Boot Camp is the undisputed “king of lean.”


4. Feel Great About Your Accomplishment: If you’ve struggled with weight loss and fitness in the past, then rest assured that ends now! ◦Do you want the energy to meet all the demands on your life and time?

    ◦Do you want to zip through your day, blasting past co-workers or even out-running your kids?
    ◦Do you want to perform at optimum capacity, running your internal engine hard and fast all day long, effortlessly accomplishing twice   
      as much without the stress – and with a permanent, real, enthusiastic and contagious smile on your face?
    ◦Do you want to feel like a million bucks from sun-up to sun-down and well into the evening, then sleep like a baby, waking up totally 
     recharged, rejuvenated and ready to go?



5. Meet Other Women Like You: Fun, enthusiastic, supportive women who have the same goal you do – get their body back!


6. Master Your Metabolism, Regardless of Your Age: And fire up your fat-burning furnace. Now you’ll be burning calories and fat 24/7 because your new lean muscle cranks up your metabolism like crazy!


7. Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program: Get the guidance you need from us. We do this, we know this and we enjoy getting you to do the same!


8. Get Your Private and Public Victory: Nothing will make you feel better about you, and nothing will make others take notice of the “new you” faster than boot camp. You will be amazed.


9. NO DIETING! Wooohoo! The dieting ends now. You see, we don’t just show you how to exercise for body transformation, we also coach you on nutrition. And one of the BIG lessons you’ll learn is how restrictive diets damage your metabolism. You’ll be eating more frequently, not less. And you’ll be eating many of your favorite foods.


10. Get Twice As Much Done…And Feel Great Doing It: If you work inside or outside the home – you know how demanding the responsibilities are. Most people are in a constant state of overwhelm from all the activities and obligations in their lives. And at the end of the day…you’re pooped. Boot camp is the secret to increased productivity, reduced stress and twice as much energy.


11. FREE, No-Obligation Boot Camp Class: I hope this letter gives you an appreciation of all the benefits SSF Boot Camp has to offer you. I hope you can see just how valuable and life changing this can be. But frankly, I understand if you don’t believe a word I say here. I recognize you may be skeptical and thinking, “Yeah, I’ve heard it all before.” And that’s okay. We haven’t met yet, and you haven’t tried out SSF Boot Camp, so I may not be registering real high on your “believability meter” right now. That’s why I want you to come and try us out without cost or obligation – completely FREE – and then decide.









***Boot Camp is held Tuesday, Thursday and Friday mornings at 6am***

XXX BOOT CAMP
New Program & Pricing




Club Hours:
Monday-Thursday: 7am-9pm
Friday: 7am-8pm
Saturday: 8am-3pm
Sunday: 8am-1pm
603. 343. 2137
275 LOCUST ST. DOVER NH 03820
I'€™ve taken SouthSide Fitness Fabulous Firm Physique Fall BootCamp for three months now and it is fantastic. For the first time ever I am paying attention to my measurements and I have dropped more inches through this program then I could have imagined. My stomach is shrinking, my muscles are more defined and my strength and endurance are increasing constantly. SouthSide€™s BootCamp combined with a good, clean diet have completely changed the way my body looks and I am completely psyched with the results!
 -Nancy Montgomery

"Boot camp is amazing and I can't 
 wait to come back and tone up again! This is honestly the best workout class I've ever taken."
"I really enjoyed the 
variety of exercises, both indoors 
and outside.  I would recommend 
to anyone looking to switch up their monotonous routine to check it out!"
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"Also, the four week camp is realistic,  
gives you something to work towards and is a ton of fun. Plus, the best part is that I lost several inches doing it!" 
I gave birth to my second daughter last February 9th, so last January was a long, difficult month, but resulted in a perfect 9.3 lb baby girl (and fyi my first was 10.4!). Worth the wait, the discomfort, and the long healing process that comes after giving birth. Your class couldn't have entered my life at a more perfect time. 11 months had passed and I finally felt ready to push myself past my comfort zone and into finding the strength I had before having children. My hip flexors and upper back have been weakened and strained for years, and I needed a kick start to prove that I still have it in me not just to lose baby weight, but more importantly, to feel strong again. From the very first class to the last Friday morning class in the 4th week, I was excited and motivated to get up at 5:30 (sacrificing precious sleep) and sweat it out with a dozen or so other fabulous women. I feel like myself again, the me from 5 years ago! I can't thank you enough!
-Tara Hamer
Thanks very much for taking the time to read about the new XXX Boot Camp and some our testimonilals from people just like yourself. They’re all getting body transforming results (and having fun doing it), and you can be next. 

I look forward to seeing you in camp!

To your best body ever,
Jaime Berggren:)


P.S. If you have questions, give me a call at 603.953.3805 or 
email: jaimeberggren@gmail.com

I look forward to speaking with you and seeing you in camp!
"There are so many things in life that you can't control: circumstances, people, others actions. When you find the gift of owning yourself, reaching something 'unreachable', pushing yourself through, faith in the outcome, finding physical strength and greatness.....you realize that you can accomplish anything! The physical is closely related to the mental, finding physical potential will take you to a more attainable mental greatness. You are in control of your actions or inactions all day, every day. The only real thing you have complete control over is yourself. Accepting this responsibility and using it to your advantage, will take you where you want to go and give you the fire inside of you to reach your goals. Want it! Sweat for it! Work for it! It's worth it! ....on so many levels."

-Jaime Berggren
Check out our NEW SITE and BLOG for XXX Boot Camp .
XXX Boot Camp includes:
■ Done-for-You Programs
■ 3-days of Boot Camp- Tues, Thurs, & Fri 6am
■ Strength Training
■ Cardiovascular Training
■ Nutrition – Meal Plan suggestions
■ Coaching – Fit Test –Assessments
■ Body Composition Analysis(wk1 & wk4)
■ Motivation/Accountability
■ Ulitmate Boot Camp Success Manual
■ Planning/Tracking/Journaling
■ RESULTS!!



What you can expect in the first 6 weeks:
■ Drop 5-15lbs
■ Lose 3-8 inches of your waist
■ Drop 1-2 dress sizes
■ More energy
■ More Confidence
■ Habit Changes
■ Impact on the people you care about
■ Change the way you look & feel

*Results will vary. But, XXX Boot Camp is designed to get you results. 
You will lose fat, tone your muscles, improve flexibility, build confidence, and even have FUN doing it!



​Since starting the boot camp 3 weeks ago, I have lost 8.5 pounds and several inches, including 3" off my waist. The workouts are challenging and are completely different every day. There is a great mix of cardio and strength training and every day I leave boot camp feeling a sense of accomplishment. By 7am, my body is tired and drenched with sweat, my mind is alert, and I feel ready for anything. The trainers are very knowledgeable and supportive and truly care about our success. The boot camp has given me the motivation to stick with healthy eating habits and to be more active throughout the day, every day. 
​- Jodi Karnes
I like BootCamp because I get a much better workout than just going to the gym alone, I feel like I push myself a lot more and the quality of the workout is much better.  
The changes I've seen have been increase strength, my energy level has gone up, basically my overall fitness level has increased since starting bc. 
-Kara
1 MONTH OF BOOT CAMP - $159



2 MONTHS OF BOOT CAMP - $229 (save $89 )
                                                             $114 / 4 weeks


3 MONTHS 0F BOOT CAMP - $315 (save $162 ) 
                                                            $105 /4 weeks
                                                        *** BEST DEAL!***


1 MONTH JOIN WITH A FRIEND SPECIAL- $99
                                                    $99 each, save $29 each!


NEW​!!!
PUNCH PASSES- 5 ($70) 10 ($130)  20 ($240)
BOOTCAMP PACKAGES
SouthSide BOOT CAMP may be opening up 2 new time slots!!.

1- Monday's & Wednesday's @ 12:00pm
2- Tuesday's & Thursday's @ 9:00am

If these times interest you please contact me and I will put you on the list! May be starting as soon as November! Minimum number of participants required to run this new time!

Jaime Berggren 603.953.3805
jaimeberggren@gmail.com
** Sign up at SouthSide FItness. Your payment reserves your spot.**
Cash or checks accepted. Checks payable to Jaime Berggren.
The XXX Boot Camp program:

12 heart pumping bootcamp sessions within a 4 week period: 
Cardiovascular, strength training, HIIT training, relay races, challenge events, sprints 
and obstacles, all targeted to give you the most out of your time! You are guaranteed 
to work the whole session:)

Your Ultimate Success Packet: 
The bible for changing your mind and body. Great and simple information that 
will get you on the road to reaching your goals.

Your Ultimate Success Planning and Journaling: 
Increase your success by 67% by taking a few minutes each day to plan your day and 
keep track of your nutrition. Practice creates habit, habit becomes lifestyle.

Body Composition Analysis: 
Get a clear picture of your starting point. Numbers don't lie. This is a critical step
 for being able to measure and track your progress.
BOOT CAMP IS A TERM THAT EMBODIES MANY DIFFERENT MEANINGS. THIS PROGRAM IS IN FACT SMALL GROUP TRAINING. WE UTILIZE VARIOUS TECHNIQUES AND EQUIPMENT, IT IS NOT JUST CARDIO AND DRILLS. 

ALSO, BOOT CAMPS ARE GENERALLY OUTSIDE DUE TO THE FACT THAT MOST DON'T HAVE AN INDOOR SPACE TO PERFORM THESE CLASSES. THEY USUALLY RELY ON BODYWEIGHT EXERCISES AND MINIMAL EQUIPMENT BECAUSE THEY ARE USUALLY OUTSIDE.

THIS PROGRAM IS INSIDE DURING THE WINTER AND PART OF THE WARMER MONTHS. WE ACCOMPANY VARIOUS FITNESS LEVELS AND TAILOR IT TO THE INDIVIDUALS NEEDS. A VARIETY OF EQUIPMENT IS USED SO EVERYONE CAN EXPERIENCE DIFFERENT WAYS TO TRAIN.

EXPECT A GREAT WORKOUT, GREAT GROUP TO WORK WITH AND GREAT RESULTS!!!