Each month of Boot Camp includes 4 weeks ( 12 sessions) from start date
10 ($130) 20 ($240)
** Sign up at SouthSide FItness. Your payment reserves your spot.**
Cash, checks or credit cards accepted. Checks payable to Jaime Berggren.
603. 343. 2137
275 LOCUST ST. DOVER NH 03820
I've taken SouthSide Fitness BootCamp for three months now and it is fantastic. For the first time ever I am paying attention to my measurements and I have dropped more inches through this program then I could have imagined. My stomach is shrinking, my muscles are more defined and my strength and endurance are increasing constantly. SouthSides BootCamp combined with a good, clean diet have completely changed the way my body looks and I am completely psyched with the results!
"Boot camp is amazing and I can't
wait to come back and tone up again! This is honestly the best workout class I've ever taken."
"I really enjoyed the
variety of exercises, both indoors
and outside. I would recommend
to anyone looking to switch up their monotonous routine to check it out!"
"Also, the four week camp is realistic,
gives you something to work towards and is a ton of fun. Plus, the best part is that I lost several inches doing it!"
I gave birth to my second daughter last February 9th, so last January was a long, difficult month, but resulted in a perfect 9.3 lb baby girl (and fyi my first was 10.4!). Worth the wait, the discomfort, and the long healing process that comes after giving birth. Your class couldn't have entered my life at a more perfect time. 11 months had passed and I finally felt ready to push myself past my comfort zone and into finding the strength I had before having children. My hip flexors and upper back have been weakened and strained for years, and I needed a kick start to prove that I still have it in me not just to lose baby weight, but more importantly, to feel strong again. From the very first class to the last Friday morning class in the 4th week, I was excited and motivated to get up at 5:30 (sacrificing precious sleep) and sweat it out with a dozen or so other fabulous women. I feel like myself again, the me from 5 years ago! I can't thank you enough!
Thanks very much for taking the time to read about the new Barbells & Babes Boot Camp and some our testimonilals from people just like yourself. They’re all getting body transforming results (and having fun doing it), and you can be next.
I look forward to seeing you in camp!
To Your Best Body Ever,
P.S. If you have questions, give me a call at 603.953.3805 or
I look forward to speaking with you and seeing you in camp!
"There are so many things in life that you can't control: circumstances, people, others actions. When you find the gift of owning yourself, reaching something 'unreachable', pushing yourself through, faith in the outcome, finding physical strength and greatness.....you realize that you can accomplish anything! The physical is closely related to the mental, finding physical potential will take you to a more attainable mental greatness. You are in control of your actions or inactions all day, every day. The only real thing you have complete control over is yourself. Accepting this responsibility and using it to your advantage, will take you where you want to go and give you the fire inside of you to reach your goals. Want it! Sweat for it! Work for it! It's worth it! ....on so many levels."
XXX Boot Camp includes:
■ Done-for-You Programs
■ 3-days of Boot Camp- Tues, Thurs, & Fri 6am
■ Strength Training
■ Cardiovascular Training
■ Nutrition – Meal Plan suggestions
■ Coaching – Fit Test –Assessments
■ Body Composition Analysis
■ Ulitmate Boot Camp Success Manual
What you can expect in the first 6 weeks:
■ Drop 5-15lbs
■ Lose 3-8 inches of your waist
■ Drop 1-2 dress sizes
■ More energy
■ More Confidence
■ Habit Changes
■ Impact on the people you care about
■ Change the way you look & feel
*Results will vary. But, Boot Camp is designed to get you results.
You will lose fat, tone your muscles, improve flexibility, build confidence, and even have FUN doing it!
Since starting the boot camp 3 weeks ago, I have lost 8.5 pounds and several inches, including 3" off my waist. The workouts are challenging and are completely different every day. There is a great mix of cardio and strength training and every day I leave boot camp feeling a sense of accomplishment. By 7am, my body is tired and drenched with sweat, my mind is alert, and I feel ready for anything. The trainers are very knowledgeable and supportive and truly care about our success. The boot camp has given me the motivation to stick with healthy eating habits and to be more active throughout the day, every day.
- Jodi Karnes
I like BootCamp because I get a much better workout than just going to the gym alone, I feel like I push myself a lot more and the quality of the workout is much better.
The changes I've seen have been increase strength, my energy level has gone up, basically my overall fitness level has increased since starting bc.
12 heart pumping bootcamp sessions within a 4 week period:
and obstacles, all targeted to give you the most out of your time! You are guaranteed
to work the whole session:)
Your Ultimate Success Packet:
The bible for changing your mind and body. Great and simple information that
will get you on the road to reaching your goals.
Your Ultimate Success Planning and Journaling:
Increase your success by 67% by taking a few minutes each day to plan your day and
keep track of your nutrition. Practice creates habit, habit becomes lifestyle.
Body Composition Analysis:
Get a clear picture of your starting point. Numbers don't lie. This is a critical step
for being able to measure and track your progress.
BOOT CAMP IS A TERM THAT EMBODIES MANY DIFFERENT MEANINGS. THIS PROGRAM IS IN FACT SMALL GROUP TRAINING. WE UTILIZE VARIOUS TECHNIQUES AND EQUIPMENT, IT IS NOT JUST CARDIO AND DRILLS.
ALSO, BOOT CAMPS ARE GENERALLY OUTSIDE DUE TO THE FACT THAT MOST DON'T HAVE AN INDOOR SPACE TO PERFORM THESE CLASSES. THEY USUALLY RELY ON BODYWEIGHT EXERCISES AND MINIMAL EQUIPMENT BECAUSE THEY ARE USUALLY OUTSIDE.
THIS PROGRAM IS INSIDE DURING THE WINTER AND PART OF THE WARMER MONTHS. WE ACCOMPANY VARIOUS FITNESS LEVELS AND TAILOR IT TO THE INDIVIDUALS NEEDS. A VARIETY OF EQUIPMENT IS USED SO EVERYONE CAN EXPERIENCE DIFFERENT WAYS TO TRAIN.
EXPECT A GREAT WORKOUT, GREAT GROUP TO WORK WITH AND GREAT RESULTS!!!